Stabilize: HRT & Cycle Log
Track your HRT, symptoms, and patterns so you can walk into your appointment with proof, not guesswork.
Built for women in perimenopause and menopause on hormone therapy.
Today
December 3
Estradiol Patch
Change today
How are you feeling?
Hot flashes this week
Trending down
Menopause is real. Your data should be too.
Hot flashes at 3am. Sleep that never feels restful. Mood swings that come out of nowhere. Brain fog so thick you forget why you walked into a room. And somewhere in between, you're supposed to remember when you changed your patch.
Then comes the 15-minute appointment. Your doctor asks how things are going, and suddenly you can't remember a single detail from the past month. “Fine, I guess?” doesn't capture the reality of what you're experiencing.
Most “wellness” apps aren't built for this. They're built for cycle tracking, not for the unpredictable, often chaotic reality of perimenopause and menopause. You need something more rigorous.
What Stabilize does
Built specifically for tracking HRT and menopause symptoms—not repurposed from a period tracker.
How it works
Three steps from chaos to clarity.
Set up your regimen
Select which HRT medications you're on. Choose the brand, route, and schedule. Add approximate start dates if you know them. The app adapts to your specific protocol.
Log how you feel
Quick daily check-ins capture your symptoms. Simple sliders and chips—not long forms. Takes about 30 seconds. The app learns what matters most to you.
Bring proof to your clinician
Export a PDF summary for any date range. Clear graphs, medication adherence, symptom trends, and your notes. Walk in prepared and make the most of your visit.
Built for women. Useful for clinicians.
You're not imagining things. The hot flashes, the mood swings, the sleep issues—they're real. And they deserve to be documented.
Stabilize gives you a way to track what's actually happening, see patterns over time, and walk into medical appointments with concrete information instead of vague recollections.
No more feeling dismissed. No more “I think it's better?” You'll have the data to show exactly what's working and what isn't.
Get structured, patient-generated data instead of trying to reconstruct weeks of symptoms from memory in a 15-minute visit.
Patients bring you clear timelines: medication adherence, symptom severity trends, and notes about what they've observed. It helps you spend less time on history-taking and more time on care.
No login required. Your patients share a PDF export however works best for your practice.
Learn more about the clinician viewSimple, honest pricing
One subscription unlocks everything. No tiers, no feature gates.
Starting at
or $79.99/year
Final price set by the App Store and may vary by region
Important Information
Stabilize is not a medical device. It does not provide medical advice, diagnosis, or treatment. It is a tracking and reporting tool to help you document your experience.
Always consult your healthcare provider before making any changes to your hormone therapy or other medications.
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