Menopause Tracker Apps
What to look for in an app to log your hot flashes, sleep, mood, and HRT routines clearly.
Read guideStabilize
You're not imagining it.
Track menopause symptoms, HRT, and the patterns underneath. Get a Menopause Score and daily insights you can trust.
Your symptoms, tracked
Tap any symptom to see what to log, what patterns mean, and what to bring to your physician.
Menopause Score
A daily 0–100 score calculated from your logged symptoms, severity, and patterns. Not a diagnosis — a signal. Watch it move as your body and routine change.
Today's Insight
Every day, one finding from peer-reviewed research, matched to what you track.
Brain fog · Cognitive
Brain fog is very common in early perimenopause — and usually temporary.
Estrogen decline affects memory consolidation and verbal recall. Most women see cognitive symptoms peak in the first two years of transition, then gradually ease. Logging context — sleep quality, stress, HRT timing — reveals what's driving yours.
Cited: The Menopause Society · NICE Menopause Guideline
How it works
Three things that take minutes a day and compound over weeks.
Log what's happening
Symptoms, HRT timing, missed doses, sleep quality, stress. Every log takes under a minute.
Watch patterns emerge
Your Menopause Score and Trends surface what's improving, what's getting worse, and what correlates.
Stop guessing
Daily insights from real research explain what your pattern means — in plain language, every morning.
Tracking Tools & Resources
Practical guides to help you track your symptoms, prep for appointments, and find the right tools.
Printable Symptom Diaries
Prefer pen and paper? How to structure a printable diary for hot flashes and sleep.
Read guideDoctor Report Export
How turning symptom logs into a clean, 1-page report makes your 15-minute appointment actually useful.
Read guide
Who it's for
Built for women who are done being dismissed
For women in perimenopause and menopause who are done dismissing their symptoms and ready to see the pattern. You know your body. You just need the data to prove it.
"I finally stopped wondering if I was imagining it. The pattern was right there."
Start tracking — free, today.
Core symptom logging is always free. Unlock Menopause Score, Trends, and Today's Insight with a 3-day free trial.
$49.99/yr after trial · $7.99/wk option available · iOS only · USD · prices may vary by region
Also tracks: estradiol patches, gels, oral tablets, progesterone, testosterone, and 30+ HRT methods →
Working with a physician? Stabilize helps you arrive with organized timelines instead of scattered notes.
For physicians →