Acid reflux
Acid reflux involves stomach acid flowing back into the esophagus, causing burning sensations or discomfort. This symptom affects nearly half of perimenopausal and menopausal women.
Open symptom trackerStabilize: HRT Tracker
Track your HRT, symptoms, and patterns so you can walk into your appointment with proof, not guesswork.
Built for menopause and perimenopause tracking. Organize symptoms, medication routines, and life context in one timeline you can review before appointments.
Track symptom patterns
Start with a symptom page, then compare what changed over days, weeks, and routines.
Alcohol sensitivity changes
Alcohol sensitivity changes during perimenopause can include increased intolerance, worse hangovers, or altered cravings. Hormonal shifts affect liver metabolism, sleep quality, and how the body processes alcohol.
Open symptom trackerAnxiety
Anxiety symptoms can include persistent worry, tension, restlessness, and sleep disruption.
Open symptom trackerBloating and digestive changes
Bloating is persistent abdominal fullness or swelling that many women experience during perimenopause. It can occur with or without digestive changes and often fluctuates with hormone shifts.
Open symptom trackerBody odor changes
Body odor changes during perimenopause involve shifts in personal scent due to hormonal effects on sweat gland activity and skin chemistry.
Open symptom trackerTrack medication routines
These pages focus on tracking mechanics only: timing consistency, notes, and conversation prep.
Bijuva
Bijuva is a combination oral capsule containing estradiol and progesterone, used for treating moderate to severe hot flashes in menopause. This page is for tracking only.
Open medication trackerBioidentical progesterone
Bioidentical progesterone is a hormone formulation chemically identical to the progesterone produced by the body. This page is for tracking only.
Open medication trackerBirth control pill
Birth control pills containing estrogen and progestin are sometimes used during perimenopause for cycle regulation and symptom management. This page is for tracking only.
Open medication trackerClimara patch
Climara is a brand of estradiol patch worn once weekly, delivering consistent hormone levels through the skin. This page is for tracking only.
Open medication trackerClonidine
Clonidine is a blood pressure medication used off-label for hot flashes during menopause. This page is for tracking only.
Open medication tracker